For women who are tired, stuck, inflamed, and ready to feel like themselves again.

I know what it feels like to be exhausted in a body that does not feel like your own.
In 2012, I was overweight, inflamed, struggling with PCOS, endometriosis, fatigue, hormone issues, and the kind of exhaustion that does not go away with one good night of sleep.
That season became the beginning of everything changing.
What started with foundational wellness through Xyngular supplements, Lean shakes, ketosis, gut health, and daily consistency eventually became a complete transformation.

I lost over 100 pounds, rebuilt my energy, and learned that real wellness is rarely one thing:





Nutrition. Gut health. Metabolic support. Hormones. Inflammation. Cellular health. Longevity.
Now, through XMD Wellness, I help women explore their next layer with modern tools, education, and clinical oversight.

For women who are tired, stuck, inflamed, and ready to feel like themselves again.

I know what it feels like to be exhausted in a body that does not feel like your own.

After losing over 100 pounds and rebuilding my health layer by layer, I now help women explore modern wellness, foundational supplements, peptides, GLP-1 support, longevity products, and medically overseen options through XMD Wellness.

It is layers.

I was overweight, inflamed, struggling with PCOS and endometriosis, dealing with pain, fatigue, hormone issues, and honestly just feeling uncomfortable in my own body.

That’s when I found Xyngular. And truly, that was the beginning of everything changing for me.

I started using the supplements, Lean shakes, and focusing on ketosis — and for the first time in a long time, I felt like my body was actually responding with me instead of against me. The Lean shakes were essential for me. They helped simplify nutrition, curb cravings, stabilize my energy, and made staying consistent feel doable instead of overwhelming.

I also remember how much better my energy got. I wasn’t dragging through every day the same way anymore. And oddly enough, the niacin flushes that used to scare me at first ended up making me feel like my body was finally detoxing and waking back up.

Over time, I lost 84 pounds. But honestly, the biggest gift wasn’t just the weight loss. It was getting pieces of myself back.

A few years later, I really leaned into gut health support — and that became another huge turning point for me. As my gut health improved, I noticed changes in my inflammation, digestion, energy, skin, and overall wellness. I ended up losing another 16 pounds, bringing my total to over 100 pounds lost.

Around that time, Trimstix also became a huge help for me. If you’ve dealt with insulin resistance or hormone issues, you know how intense the sugar cravings and afternoon crashes can be. Trimstix helped calm a lot of those cravings for me and helped pull me out of that afternoon slump where I either wanted sugar, caffeine, or a nap just to function.

Instead of crashing halfway through the day, I felt like I could actually power through with steady energy and better control over my appetite and cravings. Those supplements genuinely changed my life and gave me a foundation I desperately needed. But even after all of that progress, I still struggled with some deeper issues tied to PCOS, hormones, inflammation, fatigue, and chronic symptoms that I knew I couldn’t just “push through.”

So I kept learning.

I started researching GLP-1 therapies — especially Tirzepatide — and became fascinated by the impact they were having on women struggling with insulin resistance, inflammation, PCOS, and metabolic dysfunction. At the same time, I was dealing with perimenopausal symptoms that completely caught me off guard.

The brain fog was awful.
The fatigue was next level.

I had strange ADHD-like symptoms I’d never experienced before. I’d forget simple things, lose my train of thought mid-conversation, and just didn’t feel sharp or fully like myself anymore. That’s when I started using NAD support through XMD Wellness, and personally, it made a massive difference for me.

Then I learned more about my genetics and discovered I have the MTHFR mutation, which can affect detoxification pathways. That led me to adding glutathione support — and I noticed another huge shift in how I felt overall. Today, I genuinely feel healthier, clearer, stronger, and more energized than I have in years. And what I’ve learned through this journey is that healing and wellness are rarely about one thing.

For me, it looked like layers:

nutrition | supplementation | gut health | metabolic support | hormones | inflammation | cellular health

Every layer mattered.

I’m incredibly thankful for where my journey started, because those first supplements helped completely change the direction of my life. And I’m equally thankful that I kept learning and stayed open to finding additional support for the areas where I was still struggling.

After years of just trying to get through the day… I finally feel like I’m truly thriving.